Free guide
The Break-It-On-Purpose Bedtime Stack
The full evening wind-down and morning routine I run. Every layer is free, and none of it is unbreakable, that is the design.
What you'll get
- Set a Sleep or Wind-Down Focus that dims the screen and hides the tempting apps at your cut-off
- Get a bedtime warning from your dashboard, or a free Shortcuts automation, before the cut-off
- Lock the phone for the night with a Brick NFC tap, with anything critical allowlisted
- Set a 5:30 alarm you have to earn, reps before it unlocks
- Bolt a morning walk onto the front of the day when you can
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